Step 18 ~52 Step Free Coaching

The step today asks us to reflect on ourselves:
https://www.youtube.com/watch?v=1ddyhVq_N6Y&feature=youtu.be

step 16~ Relaxation

Today the step is all about relaxing:
https://www.youtube.com/watch?v=W6Xqy11HcCA&feature=youtu.be

Step 15~Meditation

Today we are focusing on Meditation:
https://www.youtube.com/watch?v=vOUHBsBcCNo&feature=youtu.be

Step 14 ~ breathing

Today we are focusing on our breathing:
https://www.youtube.com/watch?v=RAjKKvjjZD8

Free 52 Step Coaching~11~ Environment

Today we are thinking about our environment and the effect it has on us:


https://www.youtube.com/watch?v=PVy4otMT9wg

Step 13~52 Step Free Coaching~ Learn A New Skill

Today we are looking at learning new skills. There are so many things that we could learn....What would you like to learn?
https://www.youtube.com/watch?v=vWa5SjMK1jU&feature=youtu.be

Step 12~ 52 Step Free Coaching~ Helping Others

Today we are looking at ways of helping others....this can really help us feel good about ourselves!
https://www.youtube.com/watch?v=S6NA96WtcRE&feature=youtu.be