Step 20 ~52 Step Free Coaching~Celebrate!

It is very important to celebrate your achievements and this step encourages you to do just that:
https://www.youtube.com/watch?v=Xph7Al5eJtE&feature=youtu.be

Step 19~52 Step Free Coaching Review

We are at a good stage to review your progress so far....
https://www.youtube.com/watch?v=TTdgmC0IImY&feature=youtu.be

Step 18 ~52 Step Free Coaching

The step today asks us to reflect on ourselves:
https://www.youtube.com/watch?v=1ddyhVq_N6Y&feature=youtu.be

step 16~ Relaxation

Today the step is all about relaxing:
https://www.youtube.com/watch?v=W6Xqy11HcCA&feature=youtu.be

Step 15~Meditation

Today we are focusing on Meditation:
https://www.youtube.com/watch?v=vOUHBsBcCNo&feature=youtu.be

Step 14 ~ breathing

Today we are focusing on our breathing:
https://www.youtube.com/watch?v=RAjKKvjjZD8

Free 52 Step Coaching~11~ Environment

Today we are thinking about our environment and the effect it has on us:


https://www.youtube.com/watch?v=PVy4otMT9wg