Step 13~52 Step Free Coaching~ Learn A New Skill

Today we are looking at learning new skills. There are so many things that we could learn....What would you like to learn?
https://www.youtube.com/watch?v=vWa5SjMK1jU&feature=youtu.be

Step 12~ 52 Step Free Coaching~ Helping Others

Today we are looking at ways of helping others....this can really help us feel good about ourselves!
https://www.youtube.com/watch?v=S6NA96WtcRE&feature=youtu.be

Free 52 Step Coaching~ Step 10~ Creativity

Today we are exploring our creativity. It is amazing what can be achieved if we put our minds to it:
https://www.youtube.com/watch?v=HSdGZjC7L4Y&feature=youtu.be

Free 52 Step Coaching~ 9 Diet

Today we are looking at diet. We consider small changes we can make to improve our diet:
https://www.youtube.com/watch?v=YLjxZxp1Yos&feature=youtu.be

Free 52 Step Coaching~8 Exercise

Exercise is very important and doesn't have to be a chore. Watch this video to find out more:
https://www.youtube.com/watch?v=m_X2OA323CI&feature=youtu.be

Free 52 Step Coaching 7~Focus On Now

We spend a lot of time worrying about what happened in the past or what might happen in the future. There is a lot to be said for focusing on what is happening right now in this moment.
This video explores way of focusing more on Now: https://www.youtube.com/watch?v=6CsI1EZMCd8&feature=youtu.be

Free 52 Step Coaching 6~ Choose The Next feeling Up

Today we are looking at how we feel and deciding what the next feeling up might be:
https://www.youtube.com/watch?v=PYvaDZNHjow&feature=youtu.be

If we are feeling unhappy it may be unrealistic to jump to feeling happy immediately. This video describes how you can feel better one step at a time.