Free 52 Step Coaching~ Step 10~ Creativity

Today we are exploring our creativity. It is amazing what can be achieved if we put our minds to it:
https://www.youtube.com/watch?v=HSdGZjC7L4Y&feature=youtu.be

Free 52 Step Coaching~ 9 Diet

Today we are looking at diet. We consider small changes we can make to improve our diet:
https://www.youtube.com/watch?v=YLjxZxp1Yos&feature=youtu.be

Free 52 Step Coaching~8 Exercise

Exercise is very important and doesn't have to be a chore. Watch this video to find out more:
https://www.youtube.com/watch?v=m_X2OA323CI&feature=youtu.be

Free 52 Step Coaching 7~Focus On Now

We spend a lot of time worrying about what happened in the past or what might happen in the future. There is a lot to be said for focusing on what is happening right now in this moment.
This video explores way of focusing more on Now: https://www.youtube.com/watch?v=6CsI1EZMCd8&feature=youtu.be

Free 52 Step Coaching 6~ Choose The Next feeling Up

Today we are looking at how we feel and deciding what the next feeling up might be:
https://www.youtube.com/watch?v=PYvaDZNHjow&feature=youtu.be

If we are feeling unhappy it may be unrealistic to jump to feeling happy immediately. This video describes how you can feel better one step at a time.

Free 52 Step Coaching~5. Express Gratitude

I know there are times in our lives when it can be hard to find things to be happy about but if you look around you there are bound to be things that you appreciate and are grateful for. These things will vary from person to person but if you look closely you will find things that make your life more meaningful. This video suggests a way to help you to appreciate your life more. I hope you enjoy it:
https://www.youtube.com/watch?v=VULbe4D-xvY&feature=youtu.be

52 Step Free Coaching~ Step 4~Goals, Big and Small!

Many of us have tried to set ourselves big goals and have felt exhausted, overwhelmed and then given up. I think this is because we 'bite off more than we can chew' or take on too much too soon. This video looks at areas of our life that we are happy with as well as areas of our life where we would like to improve and suggests an achievable way of setting and succeeding at 2 goals at a time. Click on the link to find out more:

https://www.youtube.com/watch?v=24fU2vTzQus&feature=youtu.be