Free 52 Step Coaching~ Step 10~ Creativity

Today we are exploring our creativity. It is amazing what can be achieved if we put our minds to it:
https://www.youtube.com/watch?v=HSdGZjC7L4Y&feature=youtu.be

Free 52 Step Coaching~ 9 Diet

Today we are looking at diet. We consider small changes we can make to improve our diet:
https://www.youtube.com/watch?v=YLjxZxp1Yos&feature=youtu.be

Free 52 Step Coaching~8 Exercise

Exercise is very important and doesn't have to be a chore. Watch this video to find out more:
https://www.youtube.com/watch?v=m_X2OA323CI&feature=youtu.be

Free 52 Step Coaching 7~Focus On Now

We spend a lot of time worrying about what happened in the past or what might happen in the future. There is a lot to be said for focusing on what is happening right now in this moment.
This video explores way of focusing more on Now: https://www.youtube.com/watch?v=6CsI1EZMCd8&feature=youtu.be

Free 52 Step Coaching 6~ Choose The Next feeling Up

Today we are looking at how we feel and deciding what the next feeling up might be:
https://www.youtube.com/watch?v=PYvaDZNHjow&feature=youtu.be

If we are feeling unhappy it may be unrealistic to jump to feeling happy immediately. This video describes how you can feel better one step at a time.

Free 52 Step Coaching~5. Express Gratitude

I know there are times in our lives when it can be hard to find things to be happy about but if you look around you there are bound to be things that you appreciate and are grateful for. These things will vary from person to person but if you look closely you will find things that make your life more meaningful. This video suggests a way to help you to appreciate your life more. I hope you enjoy it:
https://www.youtube.com/watch?v=VULbe4D-xvY&feature=youtu.be

52 Step Free Coaching~ Step 4~Goals, Big and Small!

Many of us have tried to set ourselves big goals and have felt exhausted, overwhelmed and then given up. I think this is because we 'bite off more than we can chew' or take on too much too soon. This video looks at areas of our life that we are happy with as well as areas of our life where we would like to improve and suggests an achievable way of setting and succeeding at 2 goals at a time. Click on the link to find out more:

https://www.youtube.com/watch?v=24fU2vTzQus&feature=youtu.be

Free 52 Step Coaching~ 3~ Keep A Diary

Today I am asking you to think about keeping a diary. It is worth doing even if you never have before...Listen to my video to find out why: https://www.youtube.com/watch?v=yvjEAh6YbnQ&feature=youtu.be

Free 52 Step Coaching~Step 2~ Rate My Life!

Hello,
You will need a pen and paper for this one. Once you have recorded your scores, keep them safe as we will return to them at a later stage in the course. (There are actually 9 key areas that we will be working on. In this video I lost count and said 8. Did any of you spot this?)
Please feel free to share this course with anyone you think may benefit from it.
Please feel free to add your comments to the comments box below. Thanks!

https://www.youtube.com/watch?v=CA_ICSy7eTg&feature=youtu.be

My Free 52 Step Coaching Course~1. Words To Represent Me.

Hello,
I'm Cathy and I am a life coach.
Life has its share of ups and downs and it can be hard to decide what we want out of our lives and how to go about making changes to make our lives happier and more rewarding.

This course is free and is divided up into 52 videos. Each step offers you something to think about and try. The aim is to give you an insight into what coaching can offer you. I wanted the course to be free so that it can help as many people as possible.

Why 52 steps?

I did this purely because there are 52 weeks in a year and you might decide that you want to take this course but you have limited time to devote to it.
If this is the case, maybe you could watch one video a week. If you did that, you would complete the course in a year.
I was going to launch the course at the start of January but realised that many of us put a lot of pressure on ourselves to set and complete new year resolutions that we seldom stick to and this just ends up with us feeling we have let ourselves down.
 The tips given on this course are not intended to replace advice given by health professionals but may offer you some extra support and encouragement towards living an enjoyable life.

Please work through the course at your own pace.
I hope you enjoy it and I would value your comments in the comments box below.
1. Words To Represent Me : https://www.youtube.com/watch?v=2gOjQdoJD5I&feature=share